Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

403kcal
Protein
39.6g
Fat
21.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Mash the cooked cauliflower with ghee, minced garlic, and a pinch of sea salt until smooth.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

403kcal
Protein
39.6g
Fat
21.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Mash the cooked cauliflower with ghee, minced garlic, and a pinch of sea salt until smooth.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side.