Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Olive Oil; 2 cloves Garlic; 1/2 Lemon

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Crisp pan-seared salmon served over a bed of nutty brown rice and garlic-sautéed spinach with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

38.4g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Olive Oil

2 cloves Garlic

1/2 Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil and minced garlic, sautéing for about 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss constantly until the leaves are just wilted.
8
Serve the seared salmon over a bed of warm brown rice with the garlic spinach on the side.
9
Finish the dish with a generous squeeze of fresh lemon juice over the fish and greens.