Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs infused with fragrant garlic and earthy herbs, paired with a colorful array of crisp-tender broccoli and sweet peppers.

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NUTRITION

Protein

44.0g

Fat

27.6g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0.5 cup Red bell pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Mince the garlic cloves and thinly slice the red bell pepper into strips.
3
In a medium bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Add the boneless skinless chicken thighs to the bowl and toss thoroughly until each piece is evenly coated with the herb mixture.
5
Place the seasoned chicken thighs on one side of the prepared sheet pan.
6
In the same bowl, toss the broccoli florets and sliced red bell pepper with any remaining herb oil, then spread them in a single layer on the other side of the pan.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Remove from the oven and let the chicken rest for 5 minutes before serving to ensure the juices redistribute for a moist finish.