Name: Apple Cinnamon Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 2 tbsp vanilla protein powder; 1 tbsp chia seeds; 0.5 medium apple; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Overnight Oats

Soaked overnight oats mixed with crisp diced apples and cinnamon for a creamy, high-protein breakfast that is ready when you wake up.

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NUTRITION

Protein

46.5g

Fat

8.9g

Carbs

62.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

2 tbsp vanilla protein powder

1 tbsp chia seeds

0.5 medium apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

0.25 cup unsweetened almond milk

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, vanilla extract, and sea salt.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully dissolved and no dry clumps remain.
3
Core and finely dice the half apple, then fold the pieces into the oat mixture.
4
Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before eating, give the oats a final stir and add an extra splash of almond milk if you prefer a thinner consistency.