Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft-scrambled eggs with savory chicken sausage and wilted spinach, topped with fresh avocado slices for a satisfying, buttery finish.

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NUTRITION

398kcal
Protein
32.6g
Fat
27.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage to the pan and cook for 3-4 minutes until lightly browned and crisp.

  • 4

    Toss in the baby spinach and sauté until just wilted, about 1 minute.

  • 5

    Whisk the whole eggs and egg whites in a small bowl until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Stir gently with a spatula until the eggs are soft and cooked through.

  • 8

    Transfer to a plate and top with the sliced avocado.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft-scrambled eggs with savory chicken sausage and wilted spinach, topped with fresh avocado slices for a satisfying, buttery finish.

NUTRITION

398kcal
Protein
32.6g
Fat
27.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage to the pan and cook for 3-4 minutes until lightly browned and crisp.

  • 4

    Toss in the baby spinach and sauté until just wilted, about 1 minute.

  • 5

    Whisk the whole eggs and egg whites in a small bowl until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Stir gently with a spatula until the eggs are soft and cooked through.

  • 8

    Transfer to a plate and top with the sliced avocado.