Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Brown Rice; 2 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Minced Garlic; Pinch of Dried Oregano; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty brown rice and oven-roasted broccoli florets for a satisfying charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

12.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

Pinch of Dried Oregano

Sea Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.
4
While the broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
5
Brush the chicken breast with the lemon-garlic marinade and season with a little more salt and pepper.
6
Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing.
8
Plate the grilled chicken alongside the warm brown rice and roasted broccoli.