Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries and fiber-rich chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

41g

Fat

5.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare the berries by rinsing them under cold water and patting them dry if using fresh, or measuring them out if using frozen.
3
In a tall glass or a wide bowl, spoon half of the protein-boosted yogurt mixture into the bottom to create the first layer.
4
Top the yogurt layer with half of the mixed berries and a light sprinkle of half the chia seeds.
5
Add the remaining yogurt mixture on top of the berries, smoothing it out with the back of a spoon.
6
Finish the parfait by adding the rest of the berries and the remaining chia seeds on top.
7
Place the parfait in the refrigerator for at least 15 minutes before serving to allow the chia seeds to hydrate and the flavors to meld together.