Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 3.75 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

50.7g

Fat

16.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

3.75 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place the whole wheat tortilla on a baking sheet lined with parchment paper.
2
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a half-inch border around the edges.
3
Distribute the shredded cooked chicken breast and thinly sliced red onions across the sauce-covered base.
4
Sprinkle the shredded part-skim mozzarella cheese over the toppings and season with sea salt and black pepper.
5
Bake for 8 to 10 minutes until the cheese is completely melted and the edges of the tortilla are golden brown.
6
Remove from the oven, garnish with fresh chopped cilantro, and slice into four pieces before serving.