Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and roasted broccoli with a hint of smoky charred edges.

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NUTRITION

Protein

67.9g

Fat

18.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
4
While the vegetables roast, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are translucent.
5
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.
6
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
7
Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.
8
Slice the chicken and serve it over a bed of quinoa with the roasted broccoli on the side.