NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 slice sprouted grain bread

1 tsp ghee

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Whisk the eggs, egg whites, cottage cheese, sea salt, and black pepper in a bowl until the mixture is uniform and well-combined.

• 2

  Melt the ghee in a small non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

• 3

  Pour the egg mixture into the skillet and allow it to cook undisturbed for about 30 seconds until the base begins to set.

• 4

  Use a silicone spatula to gently sweep the eggs from the edges toward the center, creating large, soft, pillowy curds.

• 5

  Toast the sprouted grain bread until it reaches a golden brown color and a crisp texture.

• 6

  Remove the skillet from the heat when the eggs are mostly set but still appear slightly wet and velvety.

• 7

  Slice the avocado into thin wedges and finely mince the fresh chives.

• 8

  Place the toast on a plate, mound the scrambled eggs on top, arrange the avocado wedges, and finish with a sprinkle of chives.