Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

585kcal
Protein
38.8g
Fat
33.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden-brown crust forms, then flip and cook for another 3-4 minutes.

  • 5

    While the salmon rests, heat the remaining oil in a separate skillet over medium heat and add the green beans.

  • 6

    Sauté the green beans for 5 minutes, adding the minced garlic in the last 60 seconds to prevent burning, until the beans are crisp-tender.

  • 7

    Serve the salmon over the brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

585kcal
Protein
38.8g
Fat
33.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden-brown crust forms, then flip and cook for another 3-4 minutes.

  • 5

    While the salmon rests, heat the remaining oil in a separate skillet over medium heat and add the green beans.

  • 6

    Sauté the green beans for 5 minutes, adding the minced garlic in the last 60 seconds to prevent burning, until the beans are crisp-tender.

  • 7

    Serve the salmon over the brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.