Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Bell peppers; 7 oz 93% lean ground beef; 0.13 cup Cooked brown rice; 0.25 cup Tomato sauce; 0.25 oz Sharp cheddar cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef, brown rice, and zesty tomato sauce topped with bubbling melted cheese.

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NUTRITION

Protein

49.8g

Fat

24.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

7 oz 93% lean ground beef

0.13 cup Cooked brown rice

0.25 cup Tomato sauce

0.25 oz Sharp cheddar cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and internal membranes, and place them upright in the prepared baking dish.
3
In a large skillet over medium heat, cook the ground beef and diced yellow onion together until the beef is thoroughly browned and the onions are soft.
4
Stir in the minced garlic, cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 3 minutes to meld the flavors.
5
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill them completely.
6
Cover the baking dish tightly with foil and bake for 30 minutes to soften the peppers.
7
Remove the foil, sprinkle the shredded sharp cheddar cheese over the tops of the peppers, and bake for an additional 5 to 7 minutes until the cheese is golden and bubbling.