Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites tossed with lean ground turkey and wilted spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

339kcal
Protein
32.5g
Fat
14.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces 93% Lean Ground Turkey

1 cup Fresh Baby Spinach

0.25 cup 2% Low-Fat Cottage Cheese

2 teaspoons Avocado Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently to combine with the turkey and greens.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and season with salt, pepper, and garlic powder.

  • 6

    Remove from heat immediately to keep the eggs tender and serve alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites tossed with lean ground turkey and wilted spinach, finished with a dollop of creamy cottage cheese.

NUTRITION

339kcal
Protein
32.5g
Fat
14.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces 93% Lean Ground Turkey

1 cup Fresh Baby Spinach

0.25 cup 2% Low-Fat Cottage Cheese

2 teaspoons Avocado Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently to combine with the turkey and greens.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and season with salt, pepper, and garlic powder.

  • 6

    Remove from heat immediately to keep the eggs tender and serve alongside a slice of toasted sprouted grain bread.