Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A creamy blend of non-fat Greek yogurt and vanilla protein whisked into a thick pudding, topped with juicy mixed berries and crunchy chia seeds.

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NUTRITION

Protein

40.4g

Fat

5.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk the mixture vigorously until it reaches a smooth, pudding-like consistency with no lumps.
3
Gently stir in half of the mixed berries, pressing them slightly with a spoon to swirl their juices into the pudding.
4
Transfer the mixture to a serving bowl and top with the remaining whole berries.
5
Sprinkle the chia seeds over the top for added texture.
6
Let the pudding rest in the refrigerator for at least 10 minutes to allow the flavors to meld and the chia seeds to soften slightly.