Egg and Tomato Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Tomato Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg and Tomato Scramble with Sautéed Broccoli

Soft-scrambled eggs with juicy diced tomatoes and garlic-sautéed broccoli, finished with a pinch of flaky sea salt for a tender-crisp bite.

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NUTRITION

242kcal
Protein
11.9g
Fat
18.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 tablespoons Liquid Egg Whites

1/2 cup Broccoli florets, chopped

1/2 cup Tomato, diced

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped broccoli florets and minced garlic to the pan and sauté until the broccoli is tender-crisp, about 3 to 4 minutes.

  • 3

    Stir in the diced tomatoes and cook for another minute until they begin to soften and release their juices.

  • 4

    In a small bowl, whisk together the whole egg and the liquid egg whites until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sautéed vegetables.

  • 6

    Gently stir the eggs with a spatula, lifting and folding until they are just set and remain soft and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt before serving hot.

Egg and Tomato Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Tomato Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg and Tomato Scramble with Sautéed Broccoli

Soft-scrambled eggs with juicy diced tomatoes and garlic-sautéed broccoli, finished with a pinch of flaky sea salt for a tender-crisp bite.

NUTRITION

242kcal
Protein
11.9g
Fat
18.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 tablespoons Liquid Egg Whites

1/2 cup Broccoli florets, chopped

1/2 cup Tomato, diced

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped broccoli florets and minced garlic to the pan and sauté until the broccoli is tender-crisp, about 3 to 4 minutes.

  • 3

    Stir in the diced tomatoes and cook for another minute until they begin to soften and release their juices.

  • 4

    In a small bowl, whisk together the whole egg and the liquid egg whites until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sautéed vegetables.

  • 6

    Gently stir the eggs with a spatula, lifting and folding until they are just set and remain soft and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt before serving hot.