Seared Beef Strips with Steamed Broccoli and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Tomato Salad

Pan-seared lean beef strips paired with tender steamed broccoli and a fresh lettuce and tomato salad, finished with a drizzle of silky olive oil.

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NUTRITION

260kcal
Protein
17.2g
Fat
17.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Top Sirloin Steak, sliced into strips

1 cup Broccoli florets

1 medium Tomato, chopped

1 cup Romaine Lettuce, shredded

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the beef into thin strips and season lightly with a pinch of salt and pepper.

  • 2

    Heat one teaspoon of the olive oil in a skillet over medium-high heat.

  • 3

    Add the beef strips to the skillet and sear for 2-3 minutes until browned and cooked to your desired level of doneness.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, combine the chopped tomato and shredded lettuce.

  • 6

    Whisk the remaining olive oil with a splash of vinegar or lemon juice if desired and toss with the salad.

  • 7

    Serve the seared beef and steamed broccoli immediately alongside the fresh salad.

Seared Beef Strips with Steamed Broccoli and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Tomato Salad

Pan-seared lean beef strips paired with tender steamed broccoli and a fresh lettuce and tomato salad, finished with a drizzle of silky olive oil.

NUTRITION

260kcal
Protein
17.2g
Fat
17.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Top Sirloin Steak, sliced into strips

1 cup Broccoli florets

1 medium Tomato, chopped

1 cup Romaine Lettuce, shredded

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the beef into thin strips and season lightly with a pinch of salt and pepper.

  • 2

    Heat one teaspoon of the olive oil in a skillet over medium-high heat.

  • 3

    Add the beef strips to the skillet and sear for 2-3 minutes until browned and cooked to your desired level of doneness.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, combine the chopped tomato and shredded lettuce.

  • 6

    Whisk the remaining olive oil with a splash of vinegar or lemon juice if desired and toss with the salad.

  • 7

    Serve the seared beef and steamed broccoli immediately alongside the fresh salad.