Name: Savory Ground Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp green onion

Savory Ground Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Rice Bowl

Pan-seared lean ground beef and crisp broccoli florets tossed in a savory coconut aminos glaze, served over fluffy jasmine rice for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

36g

Fat

17.4g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup yellow onion

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onion

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
3
Stir in the diced yellow onion, red bell pepper, and broccoli florets, sautéing for 5 minutes until the vegetables are tender-crisp.
4
Add the minced garlic and grated fresh ginger, stirring constantly for 1 minute until the aromatics are fragrant.
5
Pour the coconut aminos over the beef and vegetable mixture, then season with sea salt and black pepper, tossing well to coat.
6
Place the warm cooked jasmine rice in a bowl and top with the savory beef and vegetable mixture.
7
Garnish with thinly sliced green onions before serving.