Name: Mixed Berry Chia Seed Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries; 1 cup nonfat plain Greek yogurt; 1 scoop vanilla protein powder; 2 tbsp chia seeds; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Chia Seed Smoothie

Frozen mixed berries blended with creamy Greek yogurt and fiber-rich chia seeds for a vibrant, velvet-smooth texture that keeps you full for hours.

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NUTRITION

Protein

56.0g

Fat

12.6g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mixed berries

1 cup nonfat plain Greek yogurt

1 scoop vanilla protein powder

2 tbsp chia seeds

1 cup unsweetened almond milk

1 cup fresh baby spinach

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, fresh baby spinach, vanilla protein powder, and ground cinnamon on top of the liquid base.
3
Sprinkle in the chia seeds last to ensure they are fully incorporated without sticking to the blender walls.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely uniform and has a velvet-smooth consistency.
5
Pour the smoothie into a tall glass and let it rest for 2 minutes, allowing the chia seeds to hydrate slightly for a thicker texture.
6
Serve immediately while chilled.