Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Brown rice; 1 large Egg; 0.5 cup Peas and carrots; 1 tsp Avocado oil; 1 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 2 medium Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

53.7g

Fat

20.9g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Brown rice

1 large Egg

0.5 cup Peas and carrots

1 tsp Avocado oil

1 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

2 medium Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the diced chicken breast and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Cook the chicken until golden brown and cooked through, approximately 5-7 minutes.
4
Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling until fully set.
5
Stir in the chilled brown rice and frozen peas and carrots, breaking up any clumps of rice with your spatula.
6
Pour the tamari and sesame oil over the mixture and sauté for 3-4 minutes until the rice is heated through and slightly crispy.
7
Remove from heat and stir in the sliced green onions before serving.