Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 150g Mixed Berries (strawberries, blueberries, raspberries); 10g Hemp Hearts; 10g Crushed Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

35g

Fat

12.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

150g Mixed Berries (strawberries, blueberries, raspberries)

10g Hemp Hearts

10g Crushed Walnuts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is light, aerated, and completely smooth.
3
Wash the fresh berries and pat them dry, slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with hemp hearts and crushed walnuts for a satisfying, nutty crunch.