Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.95 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 0.25 cup Grain-free Granola

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt whisked with vanilla protein and chia seeds, layered with juicy mixed berries and finished with crunchy grain-free granola.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

17.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

0.25 cup Grain-free Granola

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for about 5 minutes so the seeds can begin to hydrate.
3
Prepare a glass or mason jar and place half of the yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Sprinkle the grain-free granola over the top just before serving to ensure it stays perfectly crunchy.