Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Herb-roasted chicken breast served alongside a silky sweet potato mash and tender steamed broccoli florets, finished with a hint of velvety ghee.

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NUTRITION

459kcal
Protein
46g
Fat
12.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Sweet Potato

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Ghee

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Rub chicken breast with olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Place chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 5

    Drain the sweet potato and mash with ghee and a pinch of salt until smooth and velvety.

  • 6

    Steam the broccoli florets over boiling water for 5 minutes until bright green and fork-tender.

  • 7

    Serve the roasted chicken alongside the mash and broccoli.

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Herb-roasted chicken breast served alongside a silky sweet potato mash and tender steamed broccoli florets, finished with a hint of velvety ghee.

NUTRITION

459kcal
Protein
46g
Fat
12.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Sweet Potato

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Ghee

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Rub chicken breast with olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Place chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 5

    Drain the sweet potato and mash with ghee and a pinch of salt until smooth and velvety.

  • 6

    Steam the broccoli florets over boiling water for 5 minutes until bright green and fork-tender.

  • 7

    Serve the roasted chicken alongside the mash and broccoli.