Name: Authentic Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 2 cloves garlic; 0.75 cup crushed tomatoes; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup liquid egg whites; 2 large eggs; 1 oz feta cheese; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Authentic Shakshuka with Feta and Herbs

Sautéed peppers and onions simmered in a zesty tomato sauce with perfectly poached eggs and salty feta, creating a vibrant and savory skillet meal.

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NUTRITION

Protein

47.2g

Fat

22.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

0.75 cup crushed tomatoes

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup liquid egg whites

2 large eggs

1 oz feta cheese

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the diced bell pepper and onion, sautéing until softened and slightly caramelized.
3
Stir in the minced garlic, smoked paprika, cumin, sea salt, and black pepper, cooking for one minute until fragrant.
4
Pour in the crushed tomatoes and simmer for 5 minutes to allow the flavors to meld.
5
Slowly pour the liquid egg whites into the tomato mixture, stirring constantly until the sauce thickens and becomes creamy.
6
Use a spoon to make two small wells in the sauce and carefully crack one whole egg into each well.
7
Cover the skillet and cook for 3 to 5 minutes, or until the egg whites are set but the yolks are still runny.
8
Remove from heat, sprinkle with crumbled feta cheese and fresh cilantro, and serve immediately.