Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato, cubed; 100g Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon paired with roasted sweet potatoes and tender asparagus, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

44.0g

Fat

17.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 15 minutes.
3
Add the asparagus to the baking sheet, toss with the remaining oil on the tray, and roast for an additional 10 minutes until tender.
4
Season the salmon fillet with sea salt and black pepper while heating a cast-iron skillet over medium-high heat.
5
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
7
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.