Name: Grilled Chicken Spinach Salad with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast; 1/4 cup Cannellini Beans; 2 cups Baby Spinach; 1/2 cup Cucumber; 1/2 cup Cherry Tomatoes; 2 tablespoons Red Onion; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 tablespoon Sunflower Seeds

Grilled Chicken Spinach Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with White Beans

Tender grilled chicken and creamy white beans tossed with fresh baby spinach and a bright lemon vinaigrette, finished with a sprinkle of toasted sunflower seeds.

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NUTRITION

Protein

21.2g

Fat

19.2g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/4 cup Cannellini Beans

2 cups Baby Spinach

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

2 tablespoons Red Onion

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 tablespoon Sunflower Seeds

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
Grill the chicken over medium-high heat until fully cooked, then let it rest before slicing into thin strips.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt to create the dressing.
4
In a large salad bowl, combine the baby spinach, sliced cucumber, halved cherry tomatoes, and diced red onion.
5
Add the rinsed cannellini beans and sliced grilled chicken to the bowl.
6
Drizzle the lemon vinaigrette over the salad and toss gently to coat all ingredients.
7
Top with sunflower seeds for a nutty crunch and serve immediately.