Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

341kcal
Protein
23.6g
Fat
22.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, mix the ground turkey with garlic powder, salt, and pepper in a medium bowl.

  • 5

    Form the turkey mixture into two even-sized patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 4 to 5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 8

    Serve the seared patties immediately alongside the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli florets that have a perfect charred edge.

NUTRITION

341kcal
Protein
23.6g
Fat
22.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, mix the ground turkey with garlic powder, salt, and pepper in a medium bowl.

  • 5

    Form the turkey mixture into two even-sized patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 4 to 5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 8

    Serve the seared patties immediately alongside the roasted broccoli.