NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

180 grams Sweet Potato

110 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Grass-Fed Butter

1 clove Garlic

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

• 2

  Drain the sweet potatoes and mash them thoroughly with the grass-fed butter and a pinch of sea salt until smooth and creamy.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining teaspoon of olive oil along with the trimmed green beans and minced garlic.

• 7

  Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

• 8

  Plate the sweet potato mash and top with the seared salmon, serving the garlic green beans alongside with a fresh lemon wedge.