Name: Lemon Herb Chicken with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 tbsp Extra virgin olive oil; 2 cups Fresh baby spinach; 2 cloves Garlic; 0.5 whole Lemon; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Sautéed Spinach

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served over a bed of vibrant, garlicky sautéed spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

27.4g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 tbsp Extra virgin olive oil

2 cups Fresh baby spinach

2 cloves Garlic

0.5 whole Lemon

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
Transfer the chicken to a plate to rest for 5 minutes and squeeze the fresh lemon juice over the top to brighten the flavors.
5
In the same skillet, add the remaining half tablespoon of olive oil and the minced garlic, stirring for 30 seconds until fragrant.
6
Add the fresh baby spinach to the pan and toss gently for 1 to 2 minutes until the leaves are just wilted and coated in garlic oil.
7
Slice the chicken and serve it over the warm spinach, garnishing with chopped fresh parsley for a clean and satisfying meal.