Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over a bed of fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

228kcal
Protein
17.8g
Fat
7.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast

0.4 cup Cooked Quinoa

1.25 cups Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Arrange the chicken, quinoa, and broccoli on a plate and finish with a squeeze of fresh lemon.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over a bed of fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

228kcal
Protein
17.8g
Fat
7.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast

0.4 cup Cooked Quinoa

1.25 cups Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Arrange the chicken, quinoa, and broccoli on a plate and finish with a squeeze of fresh lemon.