Name: Tuna Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Canned Tuna (in water); 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 cup Sliced Cucumber; 0.5 cup Cherry Tomatoes; 1 tablespoon Minced Red Onion; 1 teaspoon Dijon Mustard

Tuna Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Spinach Salad with Lemon Vinaigrette

Tossed baby spinach and flaky tuna combined with cucumbers and tomatoes in a zesty lemon-dijon vinaigrette for a crisp, refreshing finish.

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NUTRITION

Protein

17.4g

Fat

10.2g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Canned Tuna (in water)

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 cup Sliced Cucumber

0.5 cup Cherry Tomatoes

1 tablespoon Minced Red Onion

1 teaspoon Dijon Mustard

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PREPARATION

1
Drain the canned tuna thoroughly and flake it with a fork.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and dijon mustard until the dressing is well emulsified.
3
Add the baby spinach, sliced cucumber, halved cherry tomatoes, and minced red onion to a large salad bowl.
4
Top the vegetable mixture with the flaked tuna and drizzle the lemon vinaigrette evenly over the top.
5
Toss everything gently to ensure the spinach leaves are coated and serve immediately while fresh.