Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage folded with fresh spinach and cottage cheese for a protein-packed start that is exceptionally creamy.

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NUTRITION

385kcal
Protein
54.4g
Fat
13.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

1/2 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until they are nearly set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to incorporate it without letting it become too watery.

  • 6

    Remove from heat immediately and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage folded with fresh spinach and cottage cheese for a protein-packed start that is exceptionally creamy.

NUTRITION

385kcal
Protein
54.4g
Fat
13.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

1/2 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until they are nearly set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to incorporate it without letting it become too watery.

  • 6

    Remove from heat immediately and season with a pinch of black pepper if desired.