Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside vibrant steamed broccoli and fluffy quinoa with a bright squeeze of citrus.

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NUTRITION

439kcal
Protein
65.2g
Fat
10.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1.5 cups Broccoli Florets

0.3 cup Cooked Quinoa

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat until heated through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa, finishing the dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside vibrant steamed broccoli and fluffy quinoa with a bright squeeze of citrus.

NUTRITION

439kcal
Protein
65.2g
Fat
10.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1.5 cups Broccoli Florets

0.3 cup Cooked Quinoa

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat until heated through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa, finishing the dish with a fresh squeeze of lemon juice.