YOUR SOLIN GENERATED RECIPE
Savory Protein Egg Mince Tortilla Wrap
Sautéed lean ground turkey and fluffy scrambled eggs folded into a warm tortilla with wilted spinach for a hearty, protein-packed start to your day.
INGREDIENTS
4 oz ground turkey
2 large eggs
0.5 cup egg whites
1 medium whole wheat tortilla
1 tsp avocado oil
1 cup fresh baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp garlic powder
PREPARATION
Heat avocado oil in a non-stick skillet over medium-high heat.
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking it up with a spatula until browned and cooked through.
In a small bowl, whisk together the whole eggs and egg whites until well combined.
Lower the skillet heat to medium and pour the egg mixture directly over the cooked turkey.
Add the baby spinach and gently scramble the mixture until the eggs are set and the spinach is wilted.
Warm the tortilla in a separate dry pan or over an open flame for 30 seconds until pliable.
Spoon the savory egg and turkey mixture into the center of the tortilla and fold tightly to serve.