YOUR SOLIN GENERATED RECIPE
Savory Beef & Egg Breakfast Wrap
Pan-seared ground beef and fluffy scrambled eggs folded into a warm tortilla with crisp peppers for a savory, protein-packed breakfast.
INGREDIENTS
5 oz Ground beef (93% lean)
1 large Egg
0.5 cup Egg whites
1 medium Whole wheat tortilla
0.25 cup Bell pepper
0.25 cup Yellow onion
0.5 tsp Olive oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the ground beef, diced onion, and diced bell pepper to the skillet, breaking the meat apart with a spatula.
Season the beef mixture with sea salt, black pepper, and garlic powder, cooking until the beef is browned and the vegetables are tender.
Push the beef mixture to one side of the pan and add the whole egg and egg whites to the empty space, whisking them gently until scrambled and fully cooked.
Stir the eggs and beef together to combine all ingredients thoroughly.
Warm the tortilla in a separate pan or microwave for 15 seconds until pliable.
Spoon the beef and egg filling into the center of the tortilla, fold in the sides, and roll tightly to serve.