Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory tamari-sesame glaze for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

56.3g

Fat

15.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to the side of the pan, crack the egg into the center, and scramble until fully set.
4
Add the minced garlic, grated ginger, and frozen peas and carrots, stir-frying until the vegetables are tender.
5
Fold in the cooked brown rice, tamari, and toasted sesame oil, stirring constantly to combine.
6
Continue cooking for 2 minutes until the rice is slightly crispy and garnish with fresh green onions before serving.