Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cups broccoli florets; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed strips of lean beef and crisp broccoli florets tossed in a savory ginger-garlic sauce with a nutty toasted sesame finish.

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NUTRITION

Protein

47.6g

Fat

27.5g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cups broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear until browned and caramelized, about 2-3 minutes, then remove and set aside.
4
Add the broccoli florets to the same skillet with a tablespoon of water, covering with a lid for 2 minutes to steam until bright green.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil, tossing to coat everything thoroughly.
7
Serve immediately, garnished with sesame seeds and red pepper flakes for a hint of heat.