NUTRITION

SERVINGS

INGREDIENTS

1.5 large chicken sausages

1 tbsp almond flour

1 tbsp yellow cornmeal

1 large egg

2 tbsp nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

0 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken sausages completely dry with a paper towel and insert a sturdy wooden skewer into the center of each.

• 3

  In a shallow dish, whisk together the almond flour, yellow cornmeal, baking powder, sea salt, garlic powder, and smoked paprika.

• 4

  In a separate small bowl, vigorously whisk the egg and Greek yogurt together until the mixture is smooth and combined.

• 5

  Dip each skewered sausage into the egg mixture until fully submerged, then roll it in the dry cornmeal blend, pressing firmly to ensure the coating adheres.

• 6

  Place the coated sausages onto the prepared baking sheet and lightly brush or spray the surface with avocado oil to help them crisp.

• 7

  Bake for 15 to 18 minutes, rotating the sausages halfway through the cooking time, until the crust is golden brown and firm to the touch.