Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cup Romaine lettuce; 2 tbsp Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 1 tsp Dijon mustard; 1 tbsp Parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt dressing, all tucked into a soft whole-grain wrap for a refreshing, protein-packed lunch.

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NUTRITION

Protein

56.4g

Fat

15.0g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cup Romaine lettuce

2 tbsp Plain Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Lemon juice

1 tsp Dijon mustard

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with the garlic powder and a portion of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then slice into thin strips.
3
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, and parmesan cheese with the remaining salt and pepper to create the dressing.
4
Place the chopped romaine lettuce in a large bowl and toss with the yogurt dressing until every leaf is thoroughly coated.
5
Lay the whole wheat tortilla flat and pile the dressed romaine in the center, then top with the grilled chicken strips.
6
Fold the sides of the tortilla toward the middle and roll it up tightly from the bottom to secure the wrap.