YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and a drizzle of toasted sesame oil.
INGREDIENTS
2 ounces Wild Atlantic Salmon
1/2 cup cooked Brown Rice
1 cup Broccoli florets
1 teaspoon Avocado Oil
1/2 teaspoon Toasted Sesame Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Rinse the brown rice and cook according to package instructions until tender and fluffy.
Chop the broccoli into bite-sized florets and steam over boiling water for 4-5 minutes until bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 3-4 minutes until the skin is crisp and golden.
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Fluff the rice and plate it alongside the steamed broccoli and the seared salmon.
Drizzle the entire dish with toasted sesame oil and fresh lemon juice just before serving.