Name: Creamy Protein Oatmeal with Soy Milk and Oat Milk Creamer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 0.85 cup Unsweetened Soy Milk; 1/3 cup Silken Tofu; 1/2 scoop Vanilla Whey Protein Isolate; 1 tablespoon Oat Milk Creamer; 1/3 medium Nectarine, sliced

Creamy Protein Oatmeal with Soy Milk and Oat Milk Creamer

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Soy Milk and Oat Milk Creamer

Rolled oats simmered in soy milk and blended silken tofu for a protein boost, topped with a splash of oat milk creamer and juicy, velvety nectarines.

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NUTRITION

Protein

28.4g

Fat

10.1g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

0.85 cup Unsweetened Soy Milk

1/3 cup Silken Tofu

1/2 scoop Vanilla Whey Protein Isolate

1 tablespoon Oat Milk Creamer

1/3 medium Nectarine, sliced

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PREPARATION

1
Place the silken tofu and soy milk in a blender and process until completely smooth and creamy.
2
Pour the tofu-milk mixture into a small saucepan and stir in the rolled oats.
3
Cook over medium heat, stirring frequently to prevent sticking, until the oats have absorbed the liquid and reached a thick consistency.
4
Remove the saucepan from the heat and quickly whisk in the vanilla protein powder until no clumps remain.
5
Transfer the oatmeal to a serving bowl and drizzle the oat milk creamer over the top.
6
Finish the dish by arranging the fresh nectarine slices on top for a bright, sweet contrast.