Crispy Tofu and Bean Stir Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Bean Stir Fry with Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Bean Stir Fry with Rice

Pan-seared tofu and edamame tossed with vibrant stir-fry vegetables in a savory ginger-soy glaze, served over fluffy brown rice with a hint of toasted sesame.

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NUTRITION

365kcal
Protein
35.0g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

210 grams Extra Firm Tofu

85 grams Shelled Edamame

120 grams Mixed Stir-Fry Vegetables

30 grams Cooked Brown Rice

1 tablespoon Liquid Aminos

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture then cut into one-inch cubes.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

  • 3

    Add the mixed stir-fry vegetables and shelled edamame to the skillet, cooking until the vegetables are tender-crisp.

  • 4

    Whisk together the liquid aminos, minced ginger, and minced garlic in a small bowl.

  • 5

    Pour the sauce over the tofu and vegetable mixture, tossing well to coat everything evenly.

  • 6

    Serve the hot stir-fry over the cooked brown rice and enjoy immediately.

Crispy Tofu and Bean Stir Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Bean Stir Fry with Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Bean Stir Fry with Rice

Pan-seared tofu and edamame tossed with vibrant stir-fry vegetables in a savory ginger-soy glaze, served over fluffy brown rice with a hint of toasted sesame.

NUTRITION

365kcal
Protein
35.0g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

210 grams Extra Firm Tofu

85 grams Shelled Edamame

120 grams Mixed Stir-Fry Vegetables

30 grams Cooked Brown Rice

1 tablespoon Liquid Aminos

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture then cut into one-inch cubes.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

  • 3

    Add the mixed stir-fry vegetables and shelled edamame to the skillet, cooking until the vegetables are tender-crisp.

  • 4

    Whisk together the liquid aminos, minced ginger, and minced garlic in a small bowl.

  • 5

    Pour the sauce over the tofu and vegetable mixture, tossing well to coat everything evenly.

  • 6

    Serve the hot stir-fry over the cooked brown rice and enjoy immediately.