Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

56.9g

Fat

20.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
Drain the cauliflower thoroughly and blend it with the Greek yogurt and a pinch of salt until the texture is smooth and creamy.
3
Steam the asparagus spears for 4 to 5 minutes until they become bright green and tender-crisp.
4
Season the salmon fillet with a pinch of salt and pepper on both sides.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the fish is cooked through.
7
Spread the cauliflower mash on a plate, place the salmon on top, and serve alongside the steamed asparagus with a fresh lemon wedge.