Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.6g

Fat

16.1g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer the steamed cauliflower to a blender or food processor with Greek yogurt and garlic, then pulse until smooth and creamy.
3
Steam the asparagus spears for about 4 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 minutes.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.