Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, served with creamy avocado and toasted sprouted bread.

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NUTRITION

385kcal
Protein
35.6g
Fat
17.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Slice the avocado and place it over the warm scramble before serving alongside the toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, served with creamy avocado and toasted sprouted bread.

NUTRITION

385kcal
Protein
35.6g
Fat
17.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Slice the avocado and place it over the warm scramble before serving alongside the toast.