Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites pan-seared with fresh spinach and creamy cottage cheese, served with lean turkey and a side of sprouted toast for a satisfying crunch.

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NUTRITION

381kcal
Protein
35.2g
Fat
16.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

50g Low Fat Cottage Cheese

25g Sliced Turkey Breast

30g Fresh Spinach

10g Avocado Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 4

    Spread the cottage cheese and sliced turkey evenly over one half of the omelette.

  • 5

    Carefully fold the other half of the omelette over the filling and cook for another minute until the center is warm.

  • 6

    Serve the omelette immediately with a slice of toasted sprouted grain bread topped with fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites pan-seared with fresh spinach and creamy cottage cheese, served with lean turkey and a side of sprouted toast for a satisfying crunch.

NUTRITION

381kcal
Protein
35.2g
Fat
16.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

50g Low Fat Cottage Cheese

25g Sliced Turkey Breast

30g Fresh Spinach

10g Avocado Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 4

    Spread the cottage cheese and sliced turkey evenly over one half of the omelette.

  • 5

    Carefully fold the other half of the omelette over the filling and cook for another minute until the center is warm.

  • 6

    Serve the omelette immediately with a slice of toasted sprouted grain bread topped with fresh avocado slices.