Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp seeds for a satisfying crunch.

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NUTRITION

Protein

43.9g

Fat

6.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

0.5 cup Fresh Raspberries

0.5 cup Fresh Blueberries

1 tablespoon Hemp Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the texture is completely smooth.
2
Rinse the fresh raspberries and blueberries and pat them dry with a paper towel.
3
Layer half of the protein-infused yogurt into the bottom of a tall glass or serving bowl.
4
Add a layer of the mixed berries over the yogurt.
5
Spoon the remaining yogurt mixture on top of the berries and add the final layer of fruit.
6
Sprinkle the hemp seeds over the top for a boost of healthy fats and a nutty finish.