NUTRITION

SERVINGS

INGREDIENTS

8 oz Prawns

1.5 oz Soba noodles

1 tbsp Extra virgin olive oil

1 medium Shallot

1 cup Zucchini

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  Pat the prawns completely dry with a paper towel and season them evenly with half of the sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.

• 4

  Add the finely diced shallot and sliced zucchini to the skillet, sautéing for 3 minutes until the zucchini is tender and the shallot is translucent.

• 5

  Push the vegetables to the edge of the pan and add the prawns, searing them for 2 minutes per side until they are pink, opaque, and slightly golden.

• 6

  Stir in the lemon juice, lemon zest, fresh parsley, fresh dill, red pepper flakes, and the remaining salt and pepper.

• 7

  Add the cooked soba noodles to the skillet and toss everything together for 1 minute to allow the noodles to absorb the bright herb sauce before serving.