Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 2 tablespoons Pasteurized Egg Whites; 0.7 cup Mixed Berries; 2 teaspoons Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whipped Greek yogurt and vanilla protein folded with airy egg whites, served chilled and topped with a handful of juicy berries.

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NUTRITION

Protein

37.5g

Fat

3.4g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

2 tablespoons Pasteurized Egg Whites

0.7 cup Mixed Berries

2 teaspoons Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth.
2
In a separate clean bowl, use a hand mixer or whisk to beat the pasteurized egg whites until soft peaks form.
3
Gently fold the whipped egg whites into the yogurt mixture using a spatula, being careful not to deflate the airy texture.
4
Stir in the chia seeds and place the mousse in the refrigerator for at least 15 minutes to allow it to set and thicken.
5
Top the chilled mousse with fresh or thawed mixed berries just before serving for a refreshing finish.