Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside toasted sourdough and creamy avocado.

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NUTRITION

430kcal
Protein
37.5g
Fat
17.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 slice Sourdough Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Add the fresh spinach to the skillet and toss for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the egg whites until they are set and fluffy, then remove from heat.

  • 6

    Toast the sourdough bread until golden and serve the scramble on the side with sliced avocado.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside toasted sourdough and creamy avocado.

NUTRITION

430kcal
Protein
37.5g
Fat
17.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 slice Sourdough Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Add the fresh spinach to the skillet and toss for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the egg whites until they are set and fluffy, then remove from heat.

  • 6

    Toast the sourdough bread until golden and serve the scramble on the side with sliced avocado.