Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over velvety mashed sweet potatoes with crisp-tender garlic green beans for a vibrant, nourishing finish.

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NUTRITION

539kcal
Protein
45.7g
Fat
23.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the skillet for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil along with the green beans and minced garlic.

  • 7

    Sauté the beans for 3-5 minutes until they are bright green and crisp-tender.

  • 8

    Serve the seared salmon atop the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over velvety mashed sweet potatoes with crisp-tender garlic green beans for a vibrant, nourishing finish.

NUTRITION

539kcal
Protein
45.7g
Fat
23.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the skillet for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil along with the green beans and minced garlic.

  • 7

    Sauté the beans for 3-5 minutes until they are bright green and crisp-tender.

  • 8

    Serve the seared salmon atop the sweet potato mash with the garlic green beans on the side.